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About Olives
Fat Grams
Olives and olive oil contain no cholesterol and are rich in mono-unsaturated fats helping to lower bad cholesterol and reducing heart attacks.

Calories
Olive oil, the only oil that is actually a fruit juice, is recommended as a healthy substitute for other fats in the diet. It is commonly thought that the calorie content of olives is high when actually one olive contains a mere 5 calories. So enjoy these wonderfully tasty treats without guilt.

Growing Habits
The Olive plant is an evergreen tree or shrub that is native to the Mediterranean, Asia and parts of Africa. The plant is short and squat, and seldom grows to be taller than 8-15 meters in height.
It has silvery green oblong shaped leaves measuring 4-10 cm in length, the trunk is characteristically gnarled and twisted.
The fruit is a small drupe 1-2.5 cm in length, wild plants have thinner flesh and the fruit is typically smaller. Olives that have been grown and cultured in orchards are larger and have a more meaty flesh. They are harvested when green or are left to ripen on the tree until they are a beautiful deep purple colour (black olives).
Farmers originally believed that olive tree’s would not grow if planted more than 56km from the sea. Now we can see that this is not always the case, although the trees do thrive on the coast, especially in places were the winters are less severe. Olives are now grown all over the world South Africa, Australia, New Zealand, Mediterranean Basin and California to name a few.
Olive trees thrive in just about any type of soil and can withstand droughts quite easily, thanks to their sturdy and extensive root system. Olive trees grow very slow but, are incredible long living; they can survive for several centuries and can produce fruit for just as long, provided they are pruned often and correctly.
Most olives today are harvested by shaking the boughs or the entire tree. Another method involves climbing a ladder and hand collecting the olives into aprons around the harvester’s waist.
In southern Europe the olives are harvested in winter months, this process will take several weeks. Harvest times are different for each countries climate; if the olives are hit by frost the entire crop will be useless.
History
The Olive is one of the most cited plants in recorded literature. James Burnett, Lord Monboddo (a founder of modern comparative historical linguistics) comments on the olive in 1779 as one of the foods preferred by the ancients and one of the most perfect foods.
There have been stories told about a sacred Greek olive tree that was 1600 years old. Several trees in the Garden of Gethsemane in Jerusalem are rumored to date back to the time of Jesus. In Italy there are trees that are claimed to date back to Roman times.
In Crete, there is an olive tree that is estimated to be over 2,000 years old; this age was determined by tree ring analysis. Maybe one of the most impressive Olive trees is on the island of Brijuni; Istria in Croatia, this well known olive tree has been calculated to be at least 1,600 years old. What makes this tree even more impressive is the fact that it continues to give fruit (about 30kg per year), and this fruit is then manufactured into top grade olive oil.
There is no definitive proof when olives first began to be cultivated for harvest. One of the earliest pieces of evidences supports the idea that the first demonstration of olive cultivation comes from what is now known as modern Jordan, from the Chalcolithic Period (End of the 5th millennium – beginning of the 3rd millennium BC) as discovered in the archaeological site of Teleiate Ghassul.
Did you know?
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The olive tree is one of the symbols of Athena the Greek goddess of heroic endeavors.- Olives and olive trees are frequently mentioned in the Bible and the Qur’an.
- Olive Branches are still a symbol of peace.

- Not only the fruit is used in olive trees but the leaves are also used for medicinal teas
- Olive is the most extensively cultivated fruit crop in the world, the locations were it is cultivated have tripled in the past 44 years.
- That the worlds largest olive is located in Lindsay, California.

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